Weigh In record (no journal entry) for 28 April 2018
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.52g | Prot: 24.76g | Carbs: 119.05g.
Breakfast: Küp Şeker, Türk Kahvesi. Lunch: Muz, Yoğurt. Dinner: Mercimek Köftesi, Çesitli Sebzelerle Marul Salatası, Tavuk (Ekmekli ve Kızartılmış). more...
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Losing 1.4 kg a Week
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