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Tunigel
Journal
27 Apr 18
Tunigel's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
81.8 kg
Lost so far:
7.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
906 kcal
Fat: 16.75g | Prot: 95.54g | Carbs: 97.39g.
Breakfast:
Kaffee.
Lunch:
Quarkspeise.
Dinner:
Möhren, Glenfell Hähnchenbrustfilet.
more...
2594 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tunigel's Weight History
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