Weigh In record (no journal entry) for 28 April 2018
|
92.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 51.17g | Prot: 64.68g | Carbs: 168.25g.
Breakfast: Kaufland Bio Leinsamen Geschrotet, Elite 4-Korn Joghurt Mild Erdbeere, Kaffee mit Milch. Lunch: Streichkäse, K-Classic Hähnchenbrust, Milram Kräuterquark, Kürbiskernbrötchen. Dinner: Aldi Rahmspinat, Netto Spiralnudeln, Leitungswasser, Aldi Rahmspinat. Snacks/Other: Kaffee mit Milch. more...
|
|
3456 kcal
|
Exercise:
Housework - 2 hours, Bathing - 1 hour, Cooking - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Reading - 4 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihuetter's Weight History
|