Weigh In record (no journal entry) for 28 April 2018
|
82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3410 kcal
|
Fat: 88.80g | Prot: 113.91g | Carbs: 319.68g.
Breakfast: Schinken (Extra mager), Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Leberkäse, REWE Bäcker Brötchen . Dinner: Kartoffelsalat, Nudelsalat, Gebirgsjäger Bauchspeck, REWE Bäcker Brötchen , Aldi Schweinesteak. Snacks/Other: Ramazzotti Ramazzotti, Beck's Bier (330ml). more...
|
|
3091 kcal
|
Exercise:
Sitting - 4 hours, Tennis - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|