Weigh In record (no journal entry) for 28 April 2018
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.67g | Prot: 43.40g | Carbs: 163.19g.
Breakfast: Patatesli Omlet, Beyaz Peynir, Kırmızı Domates, Kepekli Ekmek. Lunch: Tatlı Tarçınlı Çörek, Susamlı Simit. Dinner: Feast Patates Kroket. Snacks/Other: Tarçın, Pınar Light Süt, Kepekli Ekmek, Doğadan Form Çayı, Tadım Sportif Bar. more...
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Losing 0.5 kg a Week
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nigardem's Weight History
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