Weigh In record (no journal entry) for 28 April 2018
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59.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.06g | Prot: 135.78g | Carbs: 101.34g.
Breakfast: Peanut Butter, Green Tea, Decaffeinated Coffee, Apples , Clover Full Cream Fresh Milk, Puffed Rice Cereal (Fortified) . Lunch: Cooked Mature Onions, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Sweet Potato (without Skin, Cooked, Boiled) , SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Cooked Mature Onions, Sweet Potato , SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Milk, Honey , Decaffeinated Coffee, Woolworths Smooth Peanut Butter, Peaches , Naartjie, Woolworths Smooth Peanut Butter. more...
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Gaining 2.1 kg a Week
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erykamol's Weight History
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