Weigh In record (no journal entry) for 28 April 2018
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.35g | Prot: 62.67g | Carbs: 186.58g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Tulum Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta, Knorr Ezogelin. Lunch: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Sütaş Ayran, Zeytinyağlı Pırasa. Dinner: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Yörsan Doğal Kaymaksız Yoğurt. Snacks/Other: Sütaş Light Yoğurt, Elma, Sütaş Ayran, Yeni Dünya. more...
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steady weight
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inal1993's Weight History
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