Weigh In record (no journal entry) for 28 April 2018
|
78.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 35.27g | Prot: 103.36g | Carbs: 76.51g.
Breakfast: Plus Vita Pão Light 12 Grãos, Growth Supplements Whey Protein Concentrado Chocolate, Plus Vita Pão 12 Grãos Zero, Ovo Frito, Growth Supplements Whey Protein Basic, Growth Supplements Whey Protein Concentrado 80%. Lunch: Açúcar Mascavo, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Whey Protein Basic, Farelo de Trigo (Bruto), Ovo Mexido, Gomes da Costa Sardinha em Óleo. Snacks/Other: Kellogg's Torrada Integral. more...
|
|
2321 kcal
|
Exercise:
AEJ Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeoPaganini's Weight History
|