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Melanie.Smitj
Journal
28 Apr 18
Melanie.Smitj's Journal, 28 Apr 18
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stayed they same, guess that's ok
104.8 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
1349 kcal
Fat: 74.49g | Prot: 33.20g | Carbs: 146.86g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough.
Lunch:
Safeway Mixed Nuts with Peanuts.
Snacks/Other:
Pistachio Nuts, Jelly Belly Jelly Beans, Italian Bread, Kroger Hard Salami, Potato Chips.
more...
861 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 50 minutes.
more...
steady weight
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Melanie.Smitj's Weight History
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