lil.sharapowa's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1756 kcal

Fat: 82.94g | Prot: 86.12g | Carbs: 179.57g. Breakfast: Кировский Булочка с Изюмом, Кофе с Молоком, Творог (Обезжиренный). Lunch: Салат Овощной с Маслом, Курица с Овощами. Dinner: Сыр Гауда или Эдам, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Красные Помидоры. Snacks/Other: Кефир 1%. more...

2615 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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lil.sharapowa's Journal, 20 Jul 17

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