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Treasurehunter3754
Journal
28 Apr 18
Treasurehunter3754's Journal, 28 Apr 18
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Weigh In record (no journal entry) for 28 April 2018
72.3 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
130 kcal
Fat: 8.00g | Prot: 4.50g | Carbs: 13.00g.
Breakfast:
Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread.
more...
2217 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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