wholemeat's Journal, 29 Apr 18

Alhamdulillah....walau agak lemes lemes seminggu ini, tp tetep semangat......
sampai BB ideal 50kg tercapai

57.9 kg Lost so far: 1.9 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1069 kcal

Fat: 22.86g | Prot: 20.43g | Carbs: 197.05g.   Breakfast: Kerupuk Beras, Bika Ambon, Apel. Lunch: Nasi Kuning. Dinner: Jahe, Nongshim Shin Ramyun. Snacks/Other: Air Kelapa. more...

1800 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...