Weigh In record (no journal entry) for 16 April 2010
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 61.43g | Prot: 91.50g | Carbs: 205.15g.
Breakfast: Multigrain Bread, orange juice, cheese, eggs, ham. Lunch: Tomato Soup (Reduced Sodium, Condensed, Canned), Cucumber Pickles (Bread and Butter Pickles), Mayonnaise (Low Calorie or Diet, Low Sodium), Tuna in Water (Canned), bread. Dinner: asparagus, olive oil, sweet potato, Natural Apple Sauce, pork chop. Snacks/Other: chianti, almonds, mango, Special Dark Chocolate Kisses. more...
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1854 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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