Fanny Jessica's Journal, 29 Apr 18

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Kalori Defisit 200gram. Sipp laahh 😉😊

69.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1330 kcal

Fat: 48.96g | Prot: 61.63g | Carbs: 160.14g. Breakfast: Belvita Belvita Breakfast, Energen Sereal Coklat. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sandwich dengan Daging Sapi Panggang dengan Keju, Semangka. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Fanny Jessica's Journal, 29 Apr 18

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Fanny Jessica's Weight History