Weigh In record (no journal entry) for 29 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 98.65g | Prot: 108.53g | Carbs: 134.24g.
Breakfast: Sardalya, Çerezya Tuzlu Fıstık, Dereotlu Poğaça. Dinner: Muzlu Rulo Pasta, Tereyağı veya Şekerli Kurabiye, Domatesler, Şekersiz Çay, Patlıcan Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Çay, Yağda Sardalya (Konservelenmiş), Tadelle Şekersiz Çikolata, Altınkılıç Kefir. more...
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2361 kcal
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Exercise:
Race - 30 minutes, Sleeping - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours. more...
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Gaining 0.2 kg a Week
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