Weigh In record (no journal entry) for 29 April 2018
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84.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 72.77g | Prot: 140.48g | Carbs: 160.36g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milchkaffee. Lunch: Erdbeeren. Dinner: Spargel, Thomy Hollandaise Legere, Schweinefilet. Snacks/Other: BioBio Bergkäse, Peperoni, Baresa Oliven Gefüllt mit Mandeln, Teviana Mini-Amerikaner, Erdbeerkuchen, Aldi Milch 1,5%, Tassimo Café Crema. more...
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Losing 2.8 kg a Week
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