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My energy level has been really low the last few weeks, and I have had zero desire to workout, I need some pep!!!!
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1276 kcal
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Fat: 48.02g | Prot: 102.47g | Carbs: 41.30g.
Breakfast: boiled egg, boiled egg white, turkey bacon, grapefruit. Lunch: boiled egg, grapefruit, egg white, turkey bacon. Dinner: turkey bacon, Sunflower Seeds. Snacks/Other: burgundy. more...
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2497 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 10 minutes. more...
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 Comments
It is never easy but looking at your history you have been doing great... Keep up th emotivation and rather you are where you want to be now and just maintaining or still have a few to go... I am sure you can make it... push through the bla moments and find something that you enjoy that makes you smile ... a simple in home owrk out or at the gym... a firend that can go with you even onc eis a good motivation to go! I have 100 lbs, I am a new member and I understand how motivation is a factor...
16 Apr 10 by member: msavard
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