Whiteflower52's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

104.7 kg Lost so far: 1.0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

1868 kcal

Fat: 100.74g | Prot: 78.13g | Carbs: 186.88g. Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Green Smoothie, Ghirardelli Natural Unsweetened Cocoa, Subway Chopped Tuna Salad, Townhouse Flip Side Thins, Tostitos Creamy Spinach Dip, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Jell-O Sugar Free Cherry. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2649 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7.0 kg a Week

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Whiteflower52's Journal, 29 Apr 18

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