Weigh In record (no journal entry) for 29 April 2018
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67.2 kg
Lost so far: 24.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.35g | Prot: 23.31g | Carbs: 84.94g.
Breakfast: Karpuz, Çilek, Eti Lifalif Yulaf Ezmesi, %1 Yağlı Süt. Lunch: Kol Böreği, Susamlı Simit, Lahana Sarması, Milföy. Dinner: Aynes Yarım Yağlı Süt, Muz. more...
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1820 kcal
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Exercise:
Hiking - 20 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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