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These macronutrient values reflect your cutting calories of 1,341 calories per day, which is a 500 calorie per day deficit from your maintenance of 1,841 calories per day.
oke noted!!!
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1221 kcal
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Fat: 49.79g | Prot: 56.05g | Carbs: 142.95g.
Breakfast: Nasi Putih, Udang Goreng, Sayur Campuran. Lunch: Indocafe White Coffee, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kacang Kedelai, Kue Apem. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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