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Treasurehunter3754
Journal
29 Apr 18
Treasurehunter3754's Journal, 29 Apr 18
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Weigh In record (no journal entry) for 29 April 2018
72.3 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
478 kcal
Fat: 32.00g | Prot: 41.45g | Carbs: 5.77g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked).
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Great Value Sirloin Tip Steak.
Dinner:
Cabot Extra Sharp White Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef.
more...
2650 kcal
Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Motorbike Riding - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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