Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
twookie
Journal
29 Apr 18
twookie's Journal, 29 Apr 18
twookie's Profile
|
< Previous Entry
|
Next Entry >
went a little over. 20 minutes lifting. 300 crunches
87.2 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
1391 kcal
Fat: 91.86g | Prot: 121.79g | Carbs: 22.25g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon.
Lunch:
Baked or Broiled Salmon.
Snacks/Other:
Beach Cliff Sardines in Soybean Oil.
more...
3421 kcal
Exercise:
Basketball - 2 hours and 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
6 Supporters
Support
Comments
Nice loss!
29 Apr 18 by member:
ny_shelly
300 crunches? Wow that's alot.
30 Apr 18 by member:
leon_tsai
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
twookie's Weight History
View Complete History