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cheat meal impact, no escape from a carb meal.
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106.9 kg
Lost so far: 27.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 92.48g | Prot: 110.81g | Carbs: 14.67g.
Breakfast: Goats Cheese (Soft), Kroger Eggs (Large), Bacon (Cured, Baked, Cooked). Lunch: Ground Lamb. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. more...
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Gaining 3.5 kg a Week
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Athensgym's Weight History
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