Weigh In record (no journal entry) for 29 April 2018
|
48.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 42.72g | Prot: 37.64g | Carbs: 147.51g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Tartine Beurrée, Oeuf. Lunch: Baguette, Sojasun Yaourt Fruits Rouges, Marks & Spencer Salade de Falafel et de Boulgour de Blé, Huile d'Olive Extra Vierge, Tomates Rouges. Dinner: Tomate Cuite, Président Emmental Râpé, Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo. Snacks/Other: Gâteau au Citron. more...
|
|
1535 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estelle258's Weight History
|