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A good day all around. I got some salad shrimp and sauteed about 1/3 of a pound up with sliced baby bella 'shrooms, mung bean sprouts and spinach then topped it off with an avocado and mozzarella cheese. It came out pretty good though it didn't have the heat I was shooting for. I should have added additional cayenne pepper or taken the time to mix up my own cajun spice mix. Added a protein drink (I don't mix it thick enough to call it a shake) to balance the macros a closer to targets. Came to a total of 1150-1250 cals of intake
I'm enjoying cooking again on the weekends. I make simple fare and suck at 'presentation' (making things look pretty) but I can hold my own in the flavor department. :P
Gotta take some time to plan out lunches for the week, slowly moving to that daily average of to 1100 cals (macro mix of 60%F/30%P/10%) where I think I need to be. I hope you all have have an equally good day and are enjoying a relaxing evening. Keep your eyes on the prize and do the things, especially the little ones, that move you close to where you want to be.
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1186 kcal
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Fat: 84.17g | Prot: 86.96g | Carbs: 33.36g.
Lunch: Best Yet Low-Moisture Part-Skim Mozzarella, Fresh Selections Baby Bella Sliced Mushrooms, Kirkland Signature Cooked Salad Shrimp, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Avocados, Fresh Express Organic Baby Spinach, Bean Sprouts (Soybean or Mung). more...
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