突然增加體重,不過體脂肪有掉就比較安慰一些了!
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 60.14g | Prot: 11.96g | Carbs: 9.11g.
Breakfast: 防彈咖啡. Lunch: 蘿蔔, 好菇道 鴻喜菇, 總統牌 無鹽奶油, 元本山 海苔, 烤腰果(加鹽巴), 水煮蛋. more...
|
Gaining 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|