Weigh In record (no journal entry) for 29 April 2018
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48 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.46g | Prot: 55.56g | Carbs: 156.38g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Panggang, Nasi Putih. Snacks/Other: Gery Chocolatos, Kerupuk / Biskuit, Durian, Nasi Ketan (Ketan). more...
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steady weight
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