Weigh In record (no journal entry) for 30 April 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.22g | Prot: 51.90g | Carbs: 253.71g.
Breakfast: Peach, Honey, Oatmeal, Milk. Lunch: Ketchup , Tomatoes, Carrots, Cucumber, Ham Patties (Cured) , Rye Bread. Dinner: Rice Paper, Pork Spring Roll, Fried Polenta, Fried Shrimp. more...
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2189 kcal
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Exercise:
Working - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Limonchel's Weight History
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