Weigh In record (no journal entry) for 30 April 2018
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67.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.54g | Prot: 33.99g | Carbs: 112.47g.
Breakfast: Susu Kedelai, Piscok, Risoles, Telur Dadar, Roti Gandum. Lunch: Happytos Tortilla Chips, Nabati Bisvit, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.7 kg a Week
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