Weigh In record (no journal entry) for 30 April 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.96g | Prot: 71.89g | Carbs: 171.20g.
Breakfast: Фермерский Курт 3,5%, Dried Apricot, Roasted Salted Cashew Nuts, Hazelnuts Filberts, Sugar Coated Almonds, Banana, Coffee with Cream, Dried Apricot. Lunch: Махеев Кетчуп Шашлычный, UTEX Сулугуни, Elmika Отруби Овсяные, NL International ED Грибной Суп. Dinner: Apple, Cooked Cucumber, Здорово Слайсы . more...
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Gaining 1.1 kg a Week
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zliza2000's Weight History
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