hlegdani's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
62.1 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
710 kcal Fat: 29.14g | Prot: 36.02g | Carbs: 85.34g.   Breakfast: Oranges, Yoplait Panier de Yoplait 0%. Lunch: McDonald's Double Cheeseburger. Dinner: Oranges. Snacks/Other: LU Tuc Original. more...
1526 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.3 kg a Week

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hlegdani's Weight History


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