Weigh In record (no journal entry) for 30 April 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 65.18g | Prot: 50.01g | Carbs: 96.68g.
Breakfast: Salam, Ekmecik Kepekli Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Kızarmış Yumurta, Karışık Kızartma, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Ceviz, Çay (Demlenmiş). Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Yayla Çorbası, Sebzeli Tavuk Yemeği. Snacks/Other: Simbat Çekirdek , Ülker Çokoprens. more...
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1994 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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