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alena-2@
Journal
30 Apr 18
alena-2@'s Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
837 kcal
Fat: 20.41g | Prot: 59.78g | Carbs: 113.92g.
Breakfast:
Активия Йогурт, Президент Творог Рассыпчатый 0,2%.
Lunch:
Fortuna Тунец в Собственном Соку, Смешанные Овощи (Замороженные).
Dinner:
Смешанные Овощи (Замороженные), Мойва Жареная, Гречка Отварная.
Snacks/Other:
Перекресток Банан, Яблоко Желтое.
more...
2364 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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alena-2@'s Weight History
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