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Ali Ca
Journal
30 Apr 18
Ali Ca's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
99 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
941 kcal
Fat: 25.59g | Prot: 31.60g | Carbs: 148.63g.
Breakfast:
Küp Şeker, Dereotlu Poğaça.
Lunch:
Mercimek Çorbası, Komposto, Pirinç Pilavı, Mantarlı Tavuk Sote.
more...
2687 kcal
Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Ali Ca's Weight History
View Complete History