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Treasurehunter3754
Journal
30 Apr 18
Treasurehunter3754's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
72.0 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
301 kcal
Fat: 17.88g | Prot: 24.22g | Carbs: 9.89g.
Breakfast:
Stuffed Pepper with Rice and Meat.
Lunch:
Cabot Extra Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham.
more...
2243 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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