Weigh In record (no journal entry) for 30 April 2018
|
56.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 46.14g | Prot: 120.44g | Carbs: 116.64g.
Breakfast: Myprotein Protein Wafers. Lunch: Bicentury Tortitas de Arroz Integral, Terra Nostra Queijo Flamengo Light, Pingo Doce Queijo Fresco Magro (80g), Shape Pão de Forma com Cereais. Dinner: Clara de Ovo, Ovo, Terra Nostra Queijo Flamengo Light. Snacks/Other: Continente Banana, Uvas tipo Europeu, Myprotein Protein Wafers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tcorisca's Weight History
|