Weigh In record (no journal entry) for 16 April 2010
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 96.33g | Prot: 132.68g | Carbs: 195.09g.
Lunch: corn tortilla, Chicken breast, diet orange crush, Black beans, avocado. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: chicken salad, Krinkle Cut Buffalo Bleu Potato Chips. more...
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3544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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