Weigh In record (no journal entry) for 30 April 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 74.95g | Prot: 82.47g | Carbs: 214.26g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Nutella Nutella, Schinken (Extra mager), Breakfast Coffee. Dinner: Baguette, Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Maredo Rumpsteak (250g), Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2167 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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