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900 kcal
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Fat: 34.47g | Prot: 69.09g | Carbs: 73.56g.
Breakfast: Grafschafter Knäckebrot, Mestemacher Eiweiß Toastbrötchen, MinusL Die Streichzarte, Kaffee mit Milch, Schwartau Extra Samt Brombeere. Lunch: Alpro Soya Natur Jogurt, Erdbeeren, Alpro Soya Go On. Dinner: Bratensoße, Slendier Noodle Style, Aldi Schweinefilet. Snacks/Other: Alnatura Matcha Latte, Dr. Oetker Philadelphia-Torte. more...
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2301 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour. more...
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