Weigh In record (no journal entry) for 30 April 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 42.59g | Prot: 51.61g | Carbs: 220.69g.
Breakfast: Banane, Vollmilch, Zurück Zum Ursprung Walnussbrot. Lunch: Choceur Knusper Weisse, Hofer Mozzarella, Felix Tomaten Ketchup, Natur Pur Bio-Dinkel Pasta. Dinner: Kartoffeln, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Muskatellerwein, Erdbeeren, SPAR Natur Pur Bio-Dinkelflocken, Vollmilch, Kellogg's Tresor Choco Nougat. more...
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2974 kcal
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Exercise:
Resting - 4 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Reading - 2 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Working - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
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