Weigh In record (no journal entry) for 30 April 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3274 kcal
|
Fat: 110.54g | Prot: 170.07g | Carbs: 420.34g.
Breakfast: Calahua Leche de Coco, Member's Mark Hojuelas de Avena, Spaghetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa), Claras de Huevo, Crema de Cacahuate, Almendras. Lunch: Hojuelas de Avena, Leche de Coco, Claras de Huevo, Almendras, Plátano, Bolillo, Jitomate, Cebollas, Milanesa de Pechuga de Pollo, Lechuga, Aguacate. Dinner: Atún en Agua, Naranjas, Plátano, Manzana. Snacks/Other: Galletas Marias, Frijoles Negros Refritos, Bolillo, Aguacate. more...
|
|
2998 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armando Martínez's Weight History
|