Weigh In record (no journal entry) for 30 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.97g | Prot: 117.91g | Carbs: 119.47g.
Breakfast: 煮花生, 清蒸或水煮虾. Lunch: 鲷鱼, 红薯／地瓜. Dinner: 鸡胸肉生, 红薯／地瓜. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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Losing 0.2 kg a Week
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