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swazzle814
Journal
16 Apr 10
swazzle814's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
58.5 kg
Lost so far:
5.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2010:
1101 kcal
Fat: 48.55g | Prot: 43.19g | Carbs: 126.37g.
Breakfast:
oatmeal.
Dinner:
sweet potato, sirloin steak, lettuce, logans roadhouse.
more...
1625 kcal
Exercise:
Running - 11/kph - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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swazzle814's Weight History
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