Weigh In record (no journal entry) for 30 April 2018
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91.9 kg
Lost so far: 23.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 91.85g | Prot: 53.70g | Carbs: 14.09g.
Lunch: Coffee, Land O'Lakes Heavy Whipping Cream, Bob Evans Sausage & Cheddar Omelet, Bob Evans Bacon. Dinner: Kroger Kosher Dill Pickle Spears, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat) , Breyers CarbSmart Chocolate Ice Cream. more...
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Losing 1.2 kg a Week
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rbnsons313's Weight History
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