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1317 kcal
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Fat: 48.78g | Prot: 39.59g | Carbs: 196.15g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Little Salad Bar Original Hummus, Season's Choice Veggie Burger, Blueberries, Strawberries. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Energy Bites, Pears . more...
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525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 32 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 33 minutes. more...
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Vantoloseweight's Weight History
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