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Melanie.Smitj
Journal
30 Apr 18
Melanie.Smitj's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
104.2 kg
Lost so far:
2.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
915 kcal
Fat: 38.54g | Prot: 27.69g | Carbs: 107.00g.
Breakfast:
Coffee.
Lunch:
Sunshine Cheez-It White Cheddar Crackers.
Dinner:
Knorr Rice Sides - Mushroom, Frankfurter or Hot Dog on Bun.
more...
1115 kcal
Exercise:
Sexual Activity - 25 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 45 minutes, Showering - 40 minutes, Cleaning - 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Losing 8.9 kg a Week
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Melanie.Smitj's Weight History
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