Josicleide32's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

73.5 kg Lost so far: 13 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

665 kcal

Fat: 17.62g | Prot: 30.65g | Carbs: 103.41g. Breakfast: Marita Café Marita 3.0. Lunch: Herbalife Shake de Doce de Leite. Dinner: La Violetera Azeitonas Verdes, Queijaria Artesanal Queijo Coalho, Tapioca Tio Francisco Tapioca, Queijo Parmesão (Ralado), Orégano, Deliciar Pão Integral. Snacks/Other: Ameixas, Ameixas. more...

2192 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Josicleide32's Journal, 30 Apr 18

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Josicleide32's Weight History