Weigh In record (no journal entry) for 30 April 2018
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 40.05g | Prot: 74.04g | Carbs: 53.94g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura, Café, Forno de Minas Pão de Queijo Coquetel. Lunch: Matte Leão Chá Limão Zero, Palmito, Vigor Requeijão Light, Carne do Peito de Frango, Bonduelle Milho Verde Cozido no Vapor. Dinner: Hershey's Chocolate 60% Cacau Menta, Tomates, Alcatra Grelhada, Batata Doce. Snacks/Other: Trio Barra de Proteína (33g), Melancia. more...
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Losing 0.0 kg a Week
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Elizany13's Weight History
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