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11:00左右測量
頭痛、疲倦、開始喝鹽水
水腫
排便2次
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 113.11g | Prot: 75.45g | Carbs: 12.31g.
Lunch: 豬油, Costco 酪梨油, 紅龍 牛肉漢堡片, 好市多 豬五花, 真好家 黑胡椒鹽, 全聯 茼蒿 / 春菊, 韓式泡菜. Dinner: 蛋花湯, 洋蔥, 小白菜, 好菇道 鴻喜菇, 素炒芹菜, 紅龍 牛肉漢堡片, 雞胸肉（不吃皮）, 好市多 豬五花. Snacks/Other: MOS 熱咖啡, 烤豬肉. more...
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Gaining 1.4 kg a Week
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kohashikyo's Weight History
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