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嚴重睡眠不足
非常頻尿
晚上應酬
排便2次
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 91.19g | Prot: 137.26g | Carbs: 51.38g.
Breakfast: 香草精, 紅茶, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 味噌湯, 炒大白菜, 炒青菜, 咖喱雞. Dinner: 雞翼（烤製或烘焙，吃皮）, 日本清酒, 鱸魚, 牛排, 素炒芹菜, 小魚乾, 炒空心菜, 蝦, 每朝健康 綠茶, 魚湯, 花枝, 威士忌酒, 蟹, 雞湯, 啤酒, 雞腿. Snacks/Other: 安佳 鮮奶油, 紅茶. more...
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Gaining 9.8 kg a Week
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kohashikyo's Weight History
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